...Eliminating stress is a great way to help stop acne in 1 day. If you have had a stressful day you may do things that make your skin worse. Some people get stressed and they touch there face a lot or even getting acne can cause more stress. Stress can cause you to eat junk food and you will have a lot of tension in your skin and face. If your a high stress type of person you should consider some meditation or at the very least positive affirmations. How we see ourselves in life has a lot to do with the diseases we get. Exercising and relaxation are also great for stopping acne and stress. Yoga can be very helpful as well....»
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«...3) Drink More Water. Your skin receives it's hydration from the inside. if you are not adequately hydrated, your skin will suffer as well. Most adults require about 64 ounces, or eight 8-ounce glasses of water per day. Start measuring how much water you are drinking and see if you don't notice a difference in your skin!...»
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