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A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
The questions that you should ask yourself are how do you treat acne properly and why should you risk your face to be permanently scarred by acne? Besides, you won't want to go through other unnecessary trauma in your life like facing harsh problems of achieving a good career and lack of participation in dating and social activities with the sole reason of not being able to muster your confidence with your pimply complexion. If you want to cure acne problems the natural and safe way, download "Acne free in 3 days" today!
3. Phisohex face wash. This is available at most chemists. It is very cheap, but it is very light on the skin. It is best when applied two to three times a day. It worked for me very early but my acne condition came back after a few months of using it. Obviously diet related.
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