Wrong eating habits- Another deadly mistake most people make out there is with what they eat. Some people simply think the food they eat does not affect their acne condition and just put anything and everything in their mouth. You see junk and oily foods can actually worsen your acne condition and you might struggle to recover from it therefore it is strongly recommended that you stick to natural diets.
• Sugar. The most addictive substance on the planet. Not only might you put sugar on your breakfast cereals or in your coffee or tea, but you will find it hidden in countless processed foods which are eaten every day. See how much sugar there is in most soft drinks. Research has shown that the proportion of sugar in processed foods, tinned vegetables, ready-made curries and so on, has increased in the last 30 years and because sugar is so addictive we are eating more and more of the stuff. Of course sugar occurs naturally in fruits but IF you want to get rid of your acne cut down seriously on your consumption of processed sugar.
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tags: causes of acne vulgaris, remedies for acne, what ingredients in hair products can cause acne
